Top Plant-Based Proteins for a Lean and Healthy Summer Body

Looking to stay fit and energized this summer? It all starts with what you put on your plate. Top plant-based proteins for a lean and healthy summer body can help you build strength, stay full longer, and feel light and refreshed even on the hottest days. Here are the best options to keep your meals clean, satisfying, and protein-packed.

Top Plant-Based Proteins for a Lean and Healthy Summer Body

Gut-Healthy Snacks to Beat the Heat and Support Digestion

1. Lentils

Lentils may be small, but they are incredibly powerful. Just one cup includes 18 grams of protein and loads of fiber. They’re also filling and help you keep a steady flow of energy. You can add lentils to salads or wraps, or chill them in a summer lentil salad for a lighter meal option. Along with this, lentils are full of iron and folate, two nutrients that are often limited on plant-based diets. Find out more about the power of lentils here.

2. Quinoa

Quinoa is a complete protein because it has all nine essential amino acids, is light and nutty, and is perfect for summer bowls. One cup has about 8 grams protein and a ton of magnesium. You can even switch quinoa where rice is used in stir-fries or mix with grilled veggies. Plus, it is gluten-free, so it is gentle on a tender tummy.

3. Chickpeas

Chickpeas are amazing, protein dense, and highly satiating. One cup contains 15 grams of protein. You can puree the chickpeas in hummus or roast them for a crunchy snack. They are also helpful in regulating blood sugar and muscle recovery, thus contributing to a lean and healthy summer body.

4. Tofu and Tempeh

These soy proteins are super versatile! Tofu absorbs flavor like a sponge and tempeh provides a nutty consistency. Both are good sources of protein and calcium. Grill it for BBQs or cut it into a wrap. Here is an excellent beginner’s guide to cooking tofu and tempeh. Here’s a beginner’s guide to cooking tofu and tempeh.

5. Chia Seeds

Chia seeds are small, but packed with nutrients. Two tablespoons will provide about 5 grams of protein and a bounty of omega-3s. Stir the seeds into smoothies or make chia pudding for a refreshing dessert. The gel-like consistency of the seeds assists with hydration in hot weather.

Build Strength the Plant-Based Way

Choosing the top plant-based proteins for a lean and healthy summer body doesn’t mean giving up flavor or satisfaction. These protein-packed foods keep you energized, support muscle tone, and help you feel light not sluggish. With so many delicious ways to add plant protein to your plate, eating well this summer can feel effortless and enjoyable.